Kale Salad
Recipe Type: Lunch Dinner
Author: Denise Madeja
  • 2 bunches dinosaur kale, stems removed
  • 1 avocado, diced
  • 1 red, yellow or orange bell pepper, diced
  • 1 cucumber peeled, seeded and diced
  • ¼- ½ cup lemon or lime juice
  • 1-2 scallions
  • 2 teaspoons Tamari (wheat free soy sauce)
  • 1 teaspoon garlic powder
  1. Place diced avocado in small bowl with ½ of the lime or lemon juice and mix until well covered.
  2. Strip Kale from stem, stack leaves and roll length wise, then cut into then strips.
  3. Cut across to make smaller strips.
  4. Place in bowl and massage until it starts to break down some.
  5. Add avocado, garlic powder and tamari and continue massaging.
  6. Add remaining ingredients and mix well.
  7. Best if served cold
  8. Enjoy



Posted on

May 5, 2014