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Hearts of Palm Salad

Cooking Recipes, Dinner, Lunch Recipe, Power Snack
Hearts of Palm Salad
Author: Tanjie Brewer
Ingredients
  • Hearts of palm
  • Celery
  • Fresh mushrooms
  • 1 clove of garlic
  • 1 tsp of olive oil
  • Fresh lemon juice
  • Himalayan salt to taste
  • Pepper to taste
Instructions
  1. It’s such a lovely salad. Enjoy!
3.2.1311

 

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Posted on

July 22, 2014

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Tanjie Brewer


CEO Stylish & Fit, Chicago, IL
P: 918.688.0048
E: info@stylishandfit.com

• Certified Personal Trainer
• Licensed Fitness Instructor
• Nutrition Consultant
• Speaker
• Stylist
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Success Stories…

I won the Challenge losing 18.9 percent body fat and since then have surpassed losing an overall 100 lbs. since 2006. An amazing amount of inches lost took me from a size 16 to a size 8 and soon to be even smaller! I am an inspiration to the rest of my family, friends and co-workers.
– Debbie,
During my first challenge, I was able to overcome so many obstacles. I walked my first 5K ever in my life. The second time I walked the 5K for the challenge, I was able to cut 45 minutes off of my time. I lost 66lbs, and was awarded the second place winner of the challenge.
– Tammie,
I lost 80lbs and I'm 46 away from my personal goal. I wake up happy. I live happy. I go to bed happy. I feel great and full of vitality. My family, friends and co-workers know that I command a life of vitality in my atmosphere.
– Tatia,
By the end of the challenge, I had lost 59.75 lbs and dropped from a size 18 to a size 8 in 4 months. Hallelujah! Overall, I believe Tanjie Brewer and the L.O.V. Challenge are an INVALUABLE Blessing and Gift from God.
– Shanntae,
Tanjie walks in a divine calling. She makes a point to let people know they are WORTH IT and encourages them to look inside for the greatness that resides inside of them. Now, when I step into the gym to work out, I go with a sense of purpose that is beyond me.
– Margie,
Instead of grunting at my co-workers, I was singing hello. Everyone around me noticed the change. Family and people who knew me from out of town heard it in my voice. More importantly, I knew it and my confidence had now soared to new heights. I had found myself and I truly liked me.
– Sharon,
I lost 80lbs and I'm 46 away from my personal goal. I wake up happy. I live happy. I go to bed happy. I feel great and full of vitality. My family, friends and co-workers know that I command a life of vitality in my atmosphere.
– Tatia,

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To globally transform lives around the world by helping others live a lifestyle of vitality with a focus on 5 Essential Areas:

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