Ham Salad NOT
Author: Tanjie Brewer
  • Vegetable Ingredients
  • 1/2 large red bell pepper minced (remove seeds and stem)
  • 1 – 2 Tbsp. minced purple onion
  • 1/2 cup finely chopped celery
  • 1 carrot, peeled, ground into tiny pieces with S blade of the food processor
  • 3/4 cup broccoli, chopped fine with the S blade of the food processor
  • Spread Ingredients
  • 2 cups walnuts soaked overnight, soak water discarded
  • 3/4 tsp. dried dill weed
  • 3 Tbsp.lemon juice (Meyers lemons)
  • 2 Tbsp. Vegenaise with Grapeseed Oil **
  • 1-2 Tbsp. Woeber’s Dill Mustard or stone ground mustard
  • 2 Tbsp. water, only if needed
  • 1Tbsp. ground flax seeds or 1 Tbsp. Simply Herbs or Original NuPlus
  1. Place vegetable ingredients in a bowl.
  2. In food processor, add walnuts, dill weed, lemon juice, Vegenaise, mustard, and 2 Tbsp. water, if needed. Blend until creamy
  3. As walnut mixture blends, stop the processor several times to push down the mixture that has crept up the sides of the bowl using a spoon or spatula.
  4. Pour walnut mixture into the vegetable mixture. Stir well.
  5. Ensure the mixture can spread on sandwich bread without falling apart.
  6. To insure binding, add 1 Tbsp. ground flax seed or NuPlus and mix well.
  7. After you have made this once, preparation goes very quickly. Use as:
  8. Open-face sandwich on toasted Genesis 1:29 or other bread
  9. Grilled sandwich
  10. Healthy cracker spread
  11. Create your own ideas
** From Sprouts, Akins or Whole Foods or other health food market



Posted on

May 4, 2014