What’s N-U?trition

We have all heard those infamous words “Don’t judge a book by it’s Cover”. Yet we still want to know who is playing in the movie or the picture is what grabs us to purchase a magazine.  Not to mention that handsome man that has our attention at hello. Many people look in the mirror and become satisfied with the way they look because their face doesn’t appear to be falling a part from the foods they eat. They leave the mirror and off to the kitchen to fill their precious bodies with processed food with zero nutrition.  However, the inside is corroding but their lips are sparkling with hot pink shimmer.  If you peeled your layers, what would you find?


By Tanjie Brewer Tanjie’s mission is to promote optimal health, wellness, and esteem that will last a lifetime. She is a certified NASM (National Academy of Sports Medicine) personal trainer, licensed fitness instructor, wardrobe stylist, fashion designer, wife, and mother. Her unrelenting passion to see others increase their vitality has transformed the lives of men and women globally.

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September 30, 2014