Welcome to the COV

Thank you to all who joined us for the kick-off conference call on Saturday! We are off to a great start! If you missed the call listen to the recording here.

Dear COV members,
Through this four-month journey, you will learn the power of progression as it relates to the 5 key areas and how it is an intricate part in successfully increasing your overall and long lasting vitality. This program will give you principles that you can digest at your pace and videos that will empower you on your journey.   I believe that if you will implement the following principles, you will experience success. It is important to realize that everyone is different and so are the needs of your body. You must listen to your bodies and understand that everyone must move at their own pace. Give yourself permission to take time and deal with whatever has caused you to be stuck. Each of these areas must be a focus. Please don’t compare yourself with anyone else. This is your powerful journey and we get to experience it with you.

~ Tanjie